breakfast

today i had breakfast with my boyfriend and it was sooooo delicious

it was  nothing special actually ;)

but healthy and calorie-saving and filling

yummy

i have not used the apple cause
my boyfriend is actually
allergic to them

soorry...my banana was a little
too ripe and brown...but for
the flavour it does´nt matter!

it is just a fruit salad with yogurt and muesli

i used 1 banana, a few grapes,  half mango and 1 nectarine :)

just cut in bite-sized pieces and mix in a bowl.

i mixed in a little shot of juice 

add as much yogurt and muesli as you like and 

enjoy :)

               

banana: 373 kJ / 89 kcal

grapes: 289 kJ /69 kcal

mango: 205kJ / 49 kcal

nectarine: 184kJ / 184 kcal

yogurt: 305kJ / 73kcal

per 100 g

not too bad :)